CategorySelf Awareness

Sunset in Devon

In this section you will find my posts relating to self awareness.

As I repeatedly mention, this is a mindful blog. I think the biggest part of being mindful is to be aware of ourselves. In this section I explore my feelings and behaviours. I try to understand why I react to things the way I do and I will share with you my tips and techniques for coping with negative feelings.

As someone who has struggled with anxiety for many years now, I have learnt some coping strategies which have worked for me. I hope they work for you too.

from me x

My Week in a Word – Reflection

reflection can be used for good as well as bad reasons

What is Reflection? In my day job I am expected to do a lot of work based reflection. I look at how I have approached situations and analyse them. This process can help me determine how well I performed at the time and how I can improve (if at all) for the next time I find myself in similar circumstances.  But I am not so good at using reflection in my personal life. What I mean is, whilst I do […]

Continue Reading