This week I have been reflecting on the prospect of a New Year and the impact it has on all of us.Continue Reading
In this section you will find my posts relating to self awareness.
As I repeatedly mention, this is a mindful blog. I think the biggest part of being mindful is to be aware of ourselves. In this section I explore my feelings and behaviours. I try to understand why I react to things the way I do and I will share with you my tips and techniques for coping with negative feelings.
As someone who has struggled with anxiety for many years now, I have learnt some coping strategies which have worked for me. I hope they work for you too.