Welcome to Crunchy Leaves and Sunsets. My name is Vicky and it is my personal mission to help you learn to be more mindful. Mindfulness may seem to be the latest craze, but it has been around for centuries. I have personally seen the benefits from practicing it and I want to share that with you. 

On the website you will find articles, courses and other resources to help you learn skills and knowledge to incorporate Mindfulness into your lifestyle in a realistic way.