The Ultimate Beginners Guide To Mindfulness
Mindfulness

The Ultimate Beginners Guide To Mindfulness

Some people say it’s been around for centuries, yet it only seems to have been ‘fashionable’ for five minutes. Confused? So was I at first. Well don’t worry, in this article I’ll break it down for you and talk you through how it can be easy to incorporate it into your own lifestyle.

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Why Feeling Sad Isn’t Always a Bad Thing
Mindfulness

Why Feeling Sad Isn’t Always a Bad Thing

Feeling sad is something that we are often trying to avoid. Social Media gives us loads of hints and tips to help prevent sadness. But the emotion is there for several good reasons. In this article I will go into why it’s good to feel sad sometimes.

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Seven Must Have Mindfulness Apps To Make Your Practice Easier
Mindfulness

Seven Must Have Mindfulness Apps To Make Your Practice Easier

In this culture where we are all superglued to our phones, mindfulness can be tricky to do properly. So in order to prevent any withdrawal symptoms, here are some apps to help you with your Mindfulness practice (Just don’t forget to turn your phone on do not disturb first!).

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Five Reasons Why Self Care Is So Important During Quarantine
Self Care

Five Reasons Why Self Care Is So Important During Quarantine

Self care isn’t just about running a bath and putting a face mask on. It’s about taking time to look after ourselves. It can benefit us emotionally, mentally and physically. During quarantine, as we have to cope with new stresses, self care in more important than ever.

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My Fool-Proof Method For Getting Better Sleep Tonight
Self Care

My Fool-Proof Method For Getting Better Sleep Tonight

We spend all our childhood resisting sleep but being able to drop off in a split second. Then suddenly, it’s all we want to do but harder than growing on Instagram. If you’re having problems catching those zzzz’s, then here’s my tried and testing fool-proof method for getting a better nights sleep, which you can try tonight!

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Product Review: Reusable Makeup Pads
Lifestyle

Product Review: Reusable Makeup Pads

I have never been a massive fan of cotton wool. The texture makes my teeth go on edge and I hate how quickly they disintegrate if you’re using anything vaguely abrasive. I also really hate those disposable face wipes – they never get all my makeup off and I just get really sore skin in the process of trying. I was more than ready to find a replacement.

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Everything you need to know before practicing Self Care
Self Care

What You Really NEED To Know About Self Care

Self Care. Everyone is throwing this phrase around now. First it was mental health, now it’s self care. But what IS self care? Why do we need to bother with it? Where has it come from? In this article I will answer all this and more.

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