The Ultimate Beginners Guide To Mindfulness
Mindfulness

The Ultimate Beginners Guide To Mindfulness

Some people say it’s been around for centuries, yet it only seems to have been ‘fashionable’ for five minutes. Confused? So was I at first. Well don’t worry, in this article I’ll break it down for you and talk you through how it can be easy to incorporate it into your own lifestyle.

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Why Eating Less Meat Is Working As Self Care For Me
Mindfulness

Why Eating Less Meat Is Working As Self Care For Me

Vegetarian and Vegan diets are becoming easier and easier to adopt as the range of available products in the supermarkets get broader. For some, not eating meat is based on their beliefs. For others, they have to avoid meat for medical reasons. But for me I am looking to reduce the amount of meat I eat for self care reasons.

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What I’ve Learnt I Want In My ‘New Normal’ After Lockdown
Mindfulness

What I’ve Learnt I Want In My ‘New Normal’ After Lockdown

As the lockdown eases here in the UK, I’ve been thinking a lot about what I want to keep from my quarantine lifestyle. If you had asked me what I liked about lockdown at the beginning of April, I probably would have laughed and said ‘not a lot’. Weirdly though, I have come to almost enjoy certain aspects of staying at home. Things which have helped me lead a more mindful and simpler lifestyle.

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Mindful tips to create a happy home
Mindfulness

Mindful tips to create a happy home

Have you ever walked into someone home and felt instantly relaxed and happy but you’re not sure why? Sometimes it’s the smallest things that can change the whole vibe of a house to turn it into a home. It’s all about being mindful about how you create those vibes…

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Why Feeling Sad Isn’t Always a Bad Thing
Mindfulness

Why Feeling Sad Isn’t Always a Bad Thing

Feeling sad is something that we are often trying to avoid. Social Media gives us loads of hints and tips to help prevent sadness. But the emotion is there for several good reasons. In this article I will go into why it’s good to feel sad sometimes.

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Seven Must Have Mindfulness Apps To Make Your Practice Easier
Mindfulness

Seven Must Have Mindfulness Apps To Make Your Practice Easier

In this culture where we are all superglued to our phones, mindfulness can be tricky to do properly. So in order to prevent any withdrawal symptoms, here are some apps to help you with your Mindfulness practice (Just don’t forget to turn your phone on do not disturb first!).

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Five Reasons Why Self Care Is So Important During Quarantine
Self Care

Five Reasons Why Self Care Is So Important During Quarantine

Self care isn’t just about running a bath and putting a face mask on. It’s about taking time to look after ourselves. It can benefit us emotionally, mentally and physically. During quarantine, as we have to cope with new stresses, self care in more important than ever.

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My Fool-Proof Method For Getting Better Sleep Tonight
Self Care

My Fool-Proof Method For Getting Better Sleep Tonight

We spend all our childhood resisting sleep but being able to drop off in a split second. Then suddenly, it’s all we want to do but harder than growing on Instagram. If you’re having problems catching those zzzz’s, then here’s my tried and testing fool-proof method for getting a better nights sleep, which you can try tonight!

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