How positive thinking will set you free
Mindfulness

Guest Post: How positive thinking will set you free

A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results. Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.

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Be more productive at work with these mindfulness tips
Mindfulness

Be More Productive At Work With These Mindfulness Tips

Our day jobs are getting more and more stressful. We have ever growing numbers of emails in our inboxes. Our bosses want reports done so quickly you need to master time travel to get meet the deadlines. I don’t know about you but I find it too much to handle sometimes.

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The Proven Benefits of Mindfulness
Mindfulness

The Proven Benefits of Mindfulness

Ok so you’ve heard this phrase mindfulness bouncing around, you’ve found out a bit about what it is and how you can do it, but why bother? What benefits will you actually get from trying to be mindful? In this article I will go through the proven benefits of Mindfulness, which not only have I experienced, but have been seen by thousands of people all over the world.

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How to Quickly And Easily Create a Mindful Lifestyle
Mindfulness

How to Quickly And Easily Create a Mindful Lifestyle

OK. Myth number one busted from the offset. You DON’T have to change your whole lifestyle to be mindful! Honest. I still do all the thing I used to do before I started practicing mindfulness. I just tweaked my mindset slightly to allow mindfulness to become part of that lifestyle.

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The Ultimate Beginners Guide To Mindfulness
Mindfulness

The Ultimate Beginners Guide To Mindfulness

Some people say it’s been around for centuries, yet it only seems to have been ‘fashionable’ for five minutes. Confused? So was I at first. Well don’t worry, in this article I’ll break it down for you and talk you through how it can be easy to incorporate it into your own lifestyle.

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Mindfulness

Five Easy Mindful Date Ideas Which You Can Do TONIGHT!

Valentines day. The day when couple all over the world celebrate their love for each other (and some friends celebrate their friendships). Flowers are bought, dinner is eaten, but how many of us are guilty of jumping straight on our phones to instagram our gifts or tweet about how wonderful the day has been? I know I have done it in years gone by.

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