Self Care. Everyone is throwing this phrase around now. First it was mental health, now it’s self care. But what IS self care? Why do we need to bother with it? Where has it come from? In this article I will answer all this and more.Continue Reading
In this section you can find all things Mindfulness.
As someone who struggles with anxiety and has been for almost 10 years, I have got very good at practicing mindfulness. In this section I will take you back to the basics of mindfulness, and show you that you don’t have to be a grass skirt wearing hippy to embrace it.
I also put my diary posts in this section, which are a weekly opportunity for me to reflect on what has happened in my life.