Creativity is a strange creature. Ideas always ted to hit me when I am not really in a position to write them down. Like when I’m driving, or in the middle of the night. This week has been particularly bad for this.Continue Reading
In this section you can find all things Mindfulness.
As someone who struggles with anxiety and has been for almost 10 years, I have got very good at practicing mindfulness. In this section I will take you back to the basics of mindfulness, and show you that you don’t have to be a grass skirt wearing hippy to embrace it.
I also put my diary posts in this section, which are a weekly opportunity for me to reflect on what has happened in my life.