Five Reasons Why Self Care Is So Important During Quarantine
Self Care

Five Reasons Why Self Care Is So Important During Quarantine

Self care isn’t just about running a bath and putting a face mask on. It’s about taking time to look after ourselves. It can benefit us emotionally, mentally and physically. During quarantine, as we have to cope with new stresses, self care in more important than ever.

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My Fool-Proof Method For Getting Better Sleep Tonight
Self Care

My Fool-Proof Method For Getting Better Sleep Tonight

We spend all our childhood resisting sleep but being able to drop off in a split second. Then suddenly, it’s all we want to do but harder than growing on Instagram. If you’re having problems catching those zzzz’s, then here’s my tried and testing fool-proof method for getting a better nights sleep, which you can try tonight!

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Everything you need to know before practicing Self Care
Self Care

What You Really NEED To Know About Self Care

Self Care. Everyone is throwing this phrase around now. First it was mental health, now it’s self care. But what IS self care? Why do we need to bother with it? Where has it come from? In this article I will answer all this and more.

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How to create a self care box
Self Care

How to Create a Self Care Box

Recently I have seen a lot of people discussing and creating self care boxes. What are they and why should we all have them? Read on to find out what I discovered and what’s in mine.

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