This post is part of a Countdown Series which I am taking part in with a group of other wonderful bloggers. To find out more, read on and I’ll let you know at the end!

A Day for Lovers

Valentines day. The day when couple all over the world celebrate their love for each other (and some friends celebrate their friendships). Flowers are bought, dinner is eaten, but how many of us are guilty of jumping straight on our phones to instagram our gifts or tweet about how wonderful the day has been? I know I have done it in years gone by.

So this year I am promoting the Mindful Dates. Leave your phone in your bag and LIVE IN THE MOMENT! Enjoy this precious time with loved ones just for a couple of hours. Here are some suggestions to really get yourself and your valentine to enjoy each others company 100%

1. Go for a walk

Now the bulbs are starting to peak out of the ground, take some time to go out and enjoy them. Talk to each other about what you can see, hear, maybe even what you can smell! I love walking around our local park, spotting the snowdrops and listening to the birds singing. The air smells fresher and different somehow and this time of year too. Spend some time with your loved one absorbing the world around you and talking about what you enjoy.

2. Enjoy a mindful meal

Cook together, and make sure you include lots of different colours, textures and flavours. Take your time, eating the meal together, maybe with some gentle music in the background. Talk about what you like about the meal, how it makes you feel and the textures you are experiencing. Smell your food before you eat it.

If you like a little glass of wine, take time to savour the flavours and the smell. Try not to guzzle it!

3. Meditate together

Some couples might find this one a bit more tricky, but if you try and stay open minded it can be very rewarding.

There are a multitude of apps, playlists and videos which you can choose from. Find a melody you like or pick a guided meditation. Spend some time together just ‘being’. Let all your stresses and strains go, together.

4. Try a new hobby together

Have you ever fancied trying an art lesson or learning how to cook? Why not take up the hobby together? Learning something new with someone else can make it much easier and is certainly more fun! If you are going to a class, it’s also nice to know you are going with a familiar face.

5. Have a games night

Turn the TV off and crack out the board games! Everyone has good memories of being sat around the table with their family, so why not recreate that? It doesn’t have to be a complicated tournament of Trivial Pursuit, even a simple game of Snap can bring a couple together and enjoy a mindful evening of fun.

Are Your Creative Juices Flowing Yet?

These are just a few starter ideas to get you thinking about how you and your loved one can spend some time together. By being mindful together, bonds can be renewed and good memories can be made. So stop tweeting and scrolling through instagram, and start enjoying each other’s company!

The Rest of the Series

If you enjoyed this post, please go and check out the other fab bloggers taking part in this countdown:

Day 1 – Connie  Date ideas for Valentine’s Day
Day 2 – Deanna  Valentine’s Day Makeup & Outfit inspiration
Day 3 – Lavrax Edible and personalised gift ideas
Day 4 – Megan Valentine’s Day Ideas for Singles
Day 5 – Macey The Origin story of Valentine’s Day
Day 6 – Rach Valentine’s Day ideas for the family
Day 7 – Molly  Valentines cupcakes recipe
Day 8 – Shealea Sapphic romances that’ll make your heart soft on Valentine’s Day
Day 9 – Kerry Valentines gifts for travelers
Day 10 – Vicky www,  Mindful Date ideas
Day 11 – Divine The Perks of Dating a Mood Reader
Day 12 – Soph Valentines Day gifts on a budget / for students
Day 13 – Koral Valentines Day and Mental Health
Day 14 – Taiwo How to enjoy Valentine’s Day alone
from me x

About Me Crunchy Leaves and Sunsets Mindfulness Website


Hi, my name is Vicky and I am a Mindfulness expert. I have been practicing for over 10 years and throughout this time I have come to learn just how beneficial Mindfulness can be to each and every one of us.

from me x

Want to talk to other people who are passionate about Mindfulness? Come and join the conversation in the Crunchy Leaves and Sunsets Facebook group. We’d love to hear from you!

Want more information on how to start being mindful? Check out my Beginners Guide to Mindfulness for everything you need to know to get started today!

Want even more? Check out the Resources page for downloadable content to help you get started on your Mindfulness journey

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